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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of PITA PIZZA calories by ingredient
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PITA PIZZA

Submitted by: TABBYKAT75
PITA PIZZA

Introduction

Get your pizza fix with this guilt-free personal pie. It's cheesy, nutritious (only 279 calories!) and won't take you more than 12 minutes to make! Get your pizza fix with this guilt-free personal pie. It's cheesy, nutritious (only 279 calories!) and won't take you more than 12 minutes to make!
Number of Servings: 1

Ingredients

    1 tsp olive oil
    1 6-inch whole-wheat pita
    1/4 cup canned, diced tomatoes
    1 basil leaf
    1/4 cup torn fresh spinach leaves
    1/4 cup roasted red peppers
    1/4 cup shredded part-skim mozzarella

Directions

Drizzle olive oil over pita. Mix tomatoes and basil and spread over pita. Add spinach leaves. Layer peppers over the spinach and top with mozzarella. Broil 4 minutes or until cheese melts.

279 calories per pizza
10.5 g fat (4 g saturated)
33.5 g carbs
6 g fiber
15 g protein



Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.




TAGS:  Snacks | Snack | Snacks Snack |


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Member Ratings For This Recipe

  • LLEE2008

    Incredible!
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    My kids and I love Pita Pizzas! Contadina Pizza Sauce works better for us and I skip the olive oil--try the Sargento reduced fat italian cheese and a little spicy Mrs Dash on top for a kick! Endless possibilities ;) - 5/15/09

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  • COOKIEJIM

    Very Good
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    I broiled one side of the pita for a few min.Turned and topped the pizza as suggested except for the basil which I jullianed several leaves and sprinkled oner the pie at the end of the cooking time...Chef Jim - 5/15/09

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  • DDARR1968


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    Sounds wonderful... Pita works good as bread substitute for many things if you LOVE bread - 5/15/09

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  • CHARLIESANGEL10

    Very Good
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    a similar recipe is in the Sugar busters cookbook--I cut the pita in 1/2 so I have 2 thin circles & use turkey pepperoni & sometimes a teaspoon of store-bought pizza sauce--you need to brush a thin coat od olive oil on all of the pita of the bread doesn't crisp up good enough. Love this. - 5/15/09

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  • MOTHWITNESS

    Incredible!
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    I baked mine at 375 for ten minutes for a crispier pita and it was to die for! - 3/23/09

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  • ROSE-MARY

    Incredible!
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    What a great idea for getting rid of the pizza craving. Didn't have all the ingredients so used tomato puree instead of chopped tomatoes and left out the olive oil. Such a quick and easy snack to make, my husband and I both loved this - 3/23/09

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  • SVAUGHN1637

    Incredible!
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    I love this recipe! This is a great idea - however I calculated the calories using kraft 2% milk mozarella cheese & the calories were 317.1 w/ 8.6 grams fat. Still a good choice & takes away the pizza craving. This will surely become a regular item in my menu! - 3/18/09

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  • SLIMMONTY

    Very Good
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    Yummy!!! - 8/21/08

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  • BK1184

    Very Good
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    Excellent recipe! I added some diced onion to mine and it was great. That only thing I have to try is toasting the pita before cooking....it was a bit of a soft crust and I wanna get a crunchier crust....excellent tho! Thanks for sharing this recipe - 7/22/08

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  • BARBARA500


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    I LOVE this recipe. After having it for lunch/dinner, I don't crave other foods. It is delicious, inexpensive to make, and satisfying. I am even altering it to include various veggies and other types of cheeses. I have even used whole wheat wraps and they get crunchy in the oven. - 6/1/08

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  • 2BF2009

    Incredible!
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    This was great! - 3/15/08

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  • ACOGAN

    Incredible!
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    This was excellent and very fast to make. We mixed an entire can of tomatoes with the other ingredients and were able to make pizza a couple days later in even less time. Great recipe!! - 3/12/08

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  • DANCINDANI


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    Looks pretty good, and the ingredients sound healthy. I guess I'll have to buy the ingredients and read the nutritional info to know the right caloric value. - 2/27/08

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  • APRILFAY21


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    I'm confused. Which of the nutritional info is correct?? 279 calories or 170???? - 2/25/08

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  • YARELL

    Incredible!
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    Used half a pita instead, cutting in all the way around and worked great! It curbed my craving for pizza. Thanks! - 2/21/08

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  • MYNOODLENATE

    Incredible!
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    I made this for dinner and my 2 year old loved it. I added one clove of garlic, minced to the tomatoes and basil. It was very yummy. - 2/9/08

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  • DIANE81457

    Incredible!
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    awesome... 6 mins. in a toaster oven - 2/1/08

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  • CAITIETHEGREAT

    Incredible!
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    looks amazing! i like the olive oil. going to go buy pita bread to give this a try! - 1/28/08

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  • ALISONBURDER

    Incredible!
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    Delicious! - 1/28/08

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  • KITTY1000


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    this pizza really good i love it will make it over and over again thanks kitty 1000 - 1/20/08

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  • BIGCHEFMAR53

    Incredible!
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    looks and sounds so good - 1/18/08

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  • FATKAT2008

    Incredible!
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    sounds good - 1/18/08

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  • PHATGURL09

    Incredible!
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    will have to try this - 1/18/08

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