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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 6.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 97.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Refreshing Papaya Smoothie calories by ingredient
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Refreshing Papaya Smoothie

Submitted by: SUNNY572


Number of Servings: 1

Ingredients

    1/4 large papaya cubed
    3 ice cubes
    2 oz evaporated milk
    2 oz 2% milk
    2 tsp sugar

Tips

you can add whey protein to make it more nutritious and filling but that adds on extra calories as well so make sure you count it. this can be made with any kind of milk.very refreshing


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Directions

put all ingredients in a blender, mix well until frothy and serve.

Serving Size: makes one 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY572.






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