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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of MARGHERITA PIZZA WITH ARUGULA calories by ingredient
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MARGHERITA PIZZA WITH ARUGULA

Submitted by: TABBYKAT75
MARGHERITA PIZZA WITH ARUGULA

Introduction

Healthy bonus: Bone-building magnesium and calcium from arugula Healthy bonus: Bone-building magnesium and calcium from arugula
Number of Servings: 1

Ingredients

    1 can (25 oz) crushed plum tomatoes
    3/4 cup chopped fresh basil
    2 tbsp finely chopped fresh garlic
    3 tbsp extra-virgin olive oil
    1 1/2 cups grated lowfat Romano
    1 1/2 cups grated lowfat fontina
    6 cups roughly chopped arugula
    2 tbsp balsamic vinegar

Directions

To make sauce, combine tomatoes, basil, garlic, and 1 tbsp oil in a medium-sized bowl. Stir well and set aside for up to 1 hour. Mix cheeses together in a bowl. In a separate bowl, combine arugula, remaining 2 tbsp oil, and vinegar. Season with salt and pepper. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust; dollop each with1/3 cup sauce. (Do not spread.) Top with arugula. Rotate 3 to 4 minutes until bottom is golden brown.
per serving: 453 calories, 17.8 g fat (4 g saturated fat), 54.4 g carbohydrates, 22.2 g protein, 5.8 g fiber

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.





TAGS:  Snacks | Snack | Snacks Snack |

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