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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 4.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 164.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.5 g

View full nutritional breakdown of chicken pasta veggie dish calories by ingredient
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chicken pasta veggie dish

Submitted by: LAURAS750

Introduction

well, chicken, pasta and veggies well, chicken, pasta and veggies
Number of Servings: 4

Ingredients

    *Hodgson Mill Whole Wheat Spirals (Pasta), 4 oz (remove)
    yellow squash, 6 oz (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Chicken Breast, no skin, 9 ounces (remove)
    *Snow Peas, fresh, 0.5 cup (remove)
    Spinach, fresh, 1 cup (remove)
    classico pesto, 2 tbsp (remove)

Directions

steam veggies, cook pasta, cook chicken and slice chicken. mix everything together and add pesto.

Eat

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAS750.






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