SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 2.9 g
  • Cholesterol: 12.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Kippy's Mini Quiches calories by ingredient
Report Inappropriate Recipe

Kippy's Mini Quiches

Submitted by: ANNABANANA47

Introduction

from Weight Watchers Online from Weight Watchers Online
Number of Servings: 9

Ingredients

    1 c. Eggbeaters
    1c. Fat-free Cottage Cheese
    1/4 c. Kraft 2% mexican blend cheese
    1 pkg. (5 oz.) Canadian Bacon

Directions

Preheat oven to 350. Line 12 cup muffin pan with foil baking cups; spray the cups with cooking spray. Beat the eggs or egg substitute; fold in canadian bacon, cotage cheese and cheese. Fill the cups with the mixture. Bake at 350 for 20 minutes or until a knife comes clean. Remove from cups to serve. Makes 9 muffin cups

Number of Servings: 9

Recipe submitted by SparkPeople user ANNABANANA47.






Great Stories from around the Web


Rate This Recipe