Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 74.6
- Total Fat: 2.9 g
- Cholesterol: 12.0 mg
- Sodium: 317.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Kippy's Mini Quiches calories by ingredient
Kippy's Mini Quiches
Submitted by: ANNABANANA47Introduction
from Weight Watchers Online from Weight Watchers OnlineNumber of Servings: 9
Ingredients
-
1 c. Eggbeaters
1c. Fat-free Cottage Cheese
1/4 c. Kraft 2% mexican blend cheese
1 pkg. (5 oz.) Canadian Bacon
Directions
Preheat oven to 350. Line 12 cup muffin pan with foil baking cups; spray the cups with cooking spray. Beat the eggs or egg substitute; fold in canadian bacon, cotage cheese and cheese. Fill the cups with the mixture. Bake at 350 for 20 minutes or until a knife comes clean. Remove from cups to serve. Makes 9 muffin cups
Number of Servings: 9
Recipe submitted by SparkPeople user ANNABANANA47.
Number of Servings: 9
Recipe submitted by SparkPeople user ANNABANANA47.
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