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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Grilled Turkey Caesar Salad calories by ingredient
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Grilled Turkey Caesar Salad

Submitted by: TABBYKAT75
Grilled Turkey Caesar Salad

Introduction

Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey. Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey.
Number of Servings: 4

Ingredients

    2 garlic cloves, peeled
    3 tablespoons fresh lemon juice
    2 tablespoons plain nonfat yogurt
    1 tablespoon olive oil
    3/4 pound boneless, skinless turkey breast
    1/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    Vegetable cooking spray
    8 cups romaine lettuce, torn into bite-size pieces
    1/2 cup garlic croutons
    1 ounce Parmesan cheese

Directions

1. Heat grill. With a mini-processor or side of a chef's knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended.

2. Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.

3. Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.

4. To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.

Per serving: Calories 185, fat 7.5 g, saturated fat 2 g, cholesterol 39 mg, sodium 1,268 mg, carbohydrate 11 g, fiber 2 g, protein 21 g.



Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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