Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 19.5
- Total Fat: 0.2 g
- Cholesterol: 10.3 mg
- Sodium: 11.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.1 g
View full nutritional breakdown of Grilled Turkey Caesar Salad calories by ingredient
Grilled Turkey Caesar Salad
Submitted by: TABBYKAT75
Introduction
Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey. Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey.Number of Servings: 4
Ingredients
-
2 garlic cloves, peeled
3 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
1 tablespoon olive oil
3/4 pound boneless, skinless turkey breast
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
Vegetable cooking spray
8 cups romaine lettuce, torn into bite-size pieces
1/2 cup garlic croutons
1 ounce Parmesan cheese
Directions
1. Heat grill. With a mini-processor or side of a chef's knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended.
2. Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.
3. Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.
4. To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.
Per serving: Calories 185, fat 7.5 g, saturated fat 2 g, cholesterol 39 mg, sodium 1,268 mg, carbohydrate 11 g, fiber 2 g, protein 21 g.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
2. Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.
3. Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.
4. To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.
Per serving: Calories 185, fat 7.5 g, saturated fat 2 g, cholesterol 39 mg, sodium 1,268 mg, carbohydrate 11 g, fiber 2 g, protein 21 g.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
-
Incredible!
-
Incredible!
