SparkPeople Advertisers Keep the Site Free

4.8 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Tuscan White Bean & Tuna Salad calories by ingredient
Report Inappropriate Recipe

Tuscan White Bean & Tuna Salad

Submitted by: TABBYKAT75
Tuscan White Bean & Tuna Salad

Introduction

This salad is packed full of protein thanks to the beans and tuna. This salad is packed full of protein thanks to the beans and tuna.
Number of Servings: 6

Ingredients

    1 can (19 ounces) white kidney beans, drained and rinsed
    2 cans (6 ounces each) water-packed tuna, drained
    1 medium red onion, diced
    1/4 cup light mayonnaise
    1 tablespoon fresh lemon juice
    1/2 teaspoon dried sage
    1 tablespoon chopped fresh flat-leaf parsley

Directions

Toss beans, tuna, onion, mayonnaise, lemon juice, and sage together in a large serving bowl. Sprinkle with chopped parsley and serve.

Per serving: Calories 200, fat 5 g, saturated fat 1 g, cholesterol 27 mg, sodium 298 mg, carbohydrate 19 g, fiber 4 g, protein 19 g.



Number of Servings: 6

Recipe submitted by SparkPeople user TABBYKAT75.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe