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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 6.6 g
  • Cholesterol: 189.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.0 g

View full nutritional breakdown of zucchini omelet calories by ingredient
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zucchini omelet

Submitted by: CLKINGTX

Introduction

omelet with shredded zucchini and parmesan cheese omelet with shredded zucchini and parmesan cheese
Number of Servings: 1

Ingredients

    1 medium zucchini
    1 large egg
    1 Tbsp parmesan cheese
    garlic powder
    onion powder
    salt

Directions

shred zucchini, salt and let drain
mix with seasonings, egg, and cheese
fry in nonstick pan

Serving Size: 4 omelets 4" round

Number of Servings: 1

Recipe submitted by SparkPeople user CLKINGTX.






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