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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 11.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 632.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Summer Squash & Zucchini Saute calories by ingredient
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Summer Squash & Zucchini Saute

Submitted by: BHETRICK75

Introduction

Side Dish low cal. You can add onion too if you prefer. Side Dish low cal. You can add onion too if you prefer.
Number of Servings: 4

Ingredients

    2 c Summer Squash
    2 c Zucchini
    1/2 c Sweet Peppers
    2 cloves garlic
    3 tbsp Olive Oil
    Parmesean Cheese to taste
    Salt to taste
    Pepper to taste

Directions

Heat oil & garlic in a pan
add squash, zucchini, and peppers to the pan
You really just want to coat the veggies and cook for a few minutes
add salt, pepper, and parmesean
Don't cook too long or they will get soggy.

Serving Size: makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BHETRICK75.






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