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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 6.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

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MAKEOVER: Dukan Oat Bran Galette (Pancake) Attack Phase (by EARLIER)

Submitted by: EARLIER

View the original recipe for Dukan Oat Bran Galette (Pancake) Attack Phase

Introduction

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Number of Servings: 1

Ingredients

    1 1/2 tablespoons of Oat Bran
    2 tbsp of Greek nonfat plain yogurt
    1 egg (or egg white if have cholesterol problems)
    1 packet of splenda
    dash of vanilla

Directions

Put oat bran in a bowl, add 2 tbsp of Greek nonfat plain yogurt and one egg, splenda and vanilla

Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.

Cook for 2-3 minutes each side.

Makes one serving/pancake






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