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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 7.8 g
  • Cholesterol: 88.0 mg
  • Sodium: 365.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Grilled Chicken Parmesan calories by ingredient
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Grilled Chicken Parmesan

Submitted by: AZKITTYD

Introduction

Great lower calorie version of an old favorite Great lower calorie version of an old favorite
Number of Servings: 4

Ingredients

    2 chicken breasts, bone and skin removed, flattened with a rolling pin
    1/2 cup grated (powdered) Parmesan cheese
    4 tablespoons shredded Parmesan cheese
    8 tablespoon shredded mozzarella cheese
    Garlic powder and salt


Directions

Brush cold indoor grill with oil and sprinkle 1/4 cup of the grated (powdered) Parmesan cheese over the grill,
Lay chicken on grille and sprinkle with remaining 1/4 cup Parmesan cheese, garlic and salt.
Close grill and cook for 20 minutes or until almost done

Open grill and add 1 tbsp shredded Parmesan and 2 tbsp mozzarella on each breast.

allow to melt.

Serve over pasta (I like to serve it over a pesto pasta)


Number of Servings: 4

Recipe submitted by SparkPeople user AZKITTYD.






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