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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Eggplant Mexicana calories by ingredient
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Eggplant Mexicana

Submitted by: LUVMOBILE

Introduction

You can use any spices that you would like to change the flavor to complement your meal. You can use any spices that you would like to change the flavor to complement your meal.
Number of Servings: 8

Ingredients

    1 medium eggplant (about 1 pound), peeled and cubed
    4 medium tomatoes, chopped, or 1 14.5-ounce can no-salt-added diced tomatoes, undrained
    2 tablespoons chopped onion
    1 medium garlic clove, minced
    to teaspoon Chili Powder or commercial no-salt-added chili powder
    teaspoon pepper
    2 tablespoons snipped fresh cilantro or parsley

Directions

In a large nonstick skillet, stir together all the ingredients except the cilantro. Bring to a simmer over medium heat. Reduce the heat and simmer, covered, for 15 to 20 minutes, or until the eggplant is tender. Serve sprinkled with the cilantro.

Serving Size: 8-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUVSAVANNAH.






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