Butternut Squash and Green Apple Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 659.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Butternut Squash and Green Apple Soup calories by ingredient
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Submitted by: ANGPAP20


Number of Servings: 20

Ingredients

    Butternut Squash
    Green Apple
    Onion
    Chicken Stock

Directions

Sautee onions in butter until translucent. Add your preferred seasonings here (salt and pepper, curry powder, etc..)
Add the rest of the ingredients.
Bring to a boil. Lower heat and let simmer for 30 minutes.
Puree.
Serve.
Garnish options: sour cream, croutons, kale chips, green onions, etc...

Serving Size: 20 servings (1.5 cup)

Number of Servings: 20

Recipe submitted by SparkPeople user ANGPAP20.





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