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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 7.0 g
  • Cholesterol: 19.0 mg
  • Sodium: 390.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Mac & Cheese by Bobby Dean calories by ingredient
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Mac & Cheese by Bobby Dean

Submitted by: TGRAY40

Introduction

Gultless Mac & Cheese
As seen in People Magazine and the Rachel Ray show.
Gultless Mac & Cheese
As seen in People Magazine and the Rachel Ray show.

Number of Servings: 10

Ingredients

    Cooking spray, for baking dish
    3 ounces shredded cheddar cheese
    3 ounces shredded Parmesan
    1/2 cup skim milk
    2 egg whites
    1/4 cup reduced-fat sour cream
    1 tablespoon Dijon mustard
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 16-ounce bag frozen petite peas, thawed
    1 cup finely chopped cauliflower
    4 cups cooked multigrain elbow macaroni, drained
    1/4 cup whole wheat bread crumbs

Directions

Preheat oven to 350F.

Spray a casserole dish with nonstick cooking spray.

In a large bowl, add the cheeses, milk, egg whites, reduced-fat sour cream, mustard, salt, pepper, peas, and cauliflower. Mix ingredients together until combined.


After the macaroni has been cooked according to package directions and drained, add your cheese mixture into the warm pot you cooked the macaroni in and stir, the residual heat will help the mixture combine.


Pour into your prepared casserole dish. Evenly sprinkle the whole wheat bread crumbs over the macaroni. Bake, until the filling is hot and the topping is golden, 35 40 minutes.


Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TGRAY40.






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