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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 11.6 g
  • Cholesterol: 13.3 mg
  • Sodium: 787.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.5 g

View full nutritional breakdown of mexican egg delight calories by ingredient
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mexican egg delight

Submitted by: BIKERANGEL_65


Number of Servings: 15

Ingredients

    Egg white
    *Cacique Beef Chorizo
    *Chi-Chi's Chopped Green Chilies
    *Beans WF Black Beans Rinsed
    *Tomatoes, canned: Delmonte Petite Cut Diced
    *Onion
    *MEXICAN CHEESE, FOUR CHEESE
    *green pepper
    Mushrooms, canned
    *Fresh Garlic
    cumin
    *Pace Salsa- Chunky Salsa
    yellow sweet corn, frozen

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Directions

brown the chorizo add onions and bell peppers. cook until soft, drain black beans, mushrooms, corn and tomatoes. then rinse. add with the garlic and cumin. cook until hot and all water is gone. Pour into a 9x13 cake pan. pour egg whites over and bake at 350 for 30 min or until eggs are done. sprinkle cheese over the top leave in oven for 10 more min for cheese to melt. serve with the salsa

Serving Size: 10 pieces

Number of Servings: 15

Recipe submitted by SparkPeople user BIKERANGEL_65.






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