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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.0 g
  • Cholesterol: 31.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Grouper in herb sauce with 5 spice powder calories by ingredient
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Grouper in herb sauce with 5 spice powder

Submitted by: PATINNCNOW


Number of Servings: 2

Ingredients

    Grouper fillet Today's Catch, 6 oz
    FIve spice powder salt free blend, 1 tsp
    Garlic powder, 1 tsp
    Parsley, 1 tsp
    Pepper, black, 0.25 tsp
    Basil, dried 1 tsp
    Lemon juice Badia, 3 tsp

Directions

Sprinkle lemon juice on both sides of fish. In bowl mix balance of ingredients & then spread on both sides of fish. Bake in 400 degree oven about 10 minutes.

Serving Size: 2 servings 3 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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