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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 3.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 255.4 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Helen's Workout Smoothie calories by ingredient
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Helen's Workout Smoothie

Submitted by: ILOVEANIMALS08

Introduction

Add in Blender and Enjoy! Add in Blender and Enjoy!
Number of Servings: 1

Ingredients

    Add them in blender.
    Add yogurt then powder so the powder has something to stick to them the berries and finally milk

Directions

Add them in blender.
Add yogurt then powder so the powder has something to stick to them the berries and finally milk

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEANIMALS08.






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