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3.9 of 5 (109)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Stir-Fry Vegetable with Shirataki Tofu Noodles calories by ingredient
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Submitted by: GLOBALEMPIRE

Introduction

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!
Number of Servings: 2

Ingredients

    1 T sesame oil
    8 oz tofu shirataki noodles
    1 cup bamboo shoots
    1/2 cup shiitake mushrooms
    2 T Kikkoman soy sauce
    1 C stir-fry vegetables (frozen)

Directions

Combine oil and soy sauce in wok and preheat over medium heat.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!

Number of Servings: 2

Recipe submitted by SparkPeople user GLOBALEMPIRE.






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Member Ratings For This Recipe


  • Incredible!
    25 of 25 people found this review helpful
    Excellent recipe just as written. Easy to put together and very filling. Great low calorie recipe with the added bonuses of low carbs & fat with good fiber content. - 5/31/08

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  • Incredible!
    18 of 18 people found this review helpful
    Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08

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  • 15 of 17 people found this review helpful
    I love shirataki noodles as a substitute for pasta but didn't like the odor at first. Once I followed the package directions and rinsed them very thoroughly several times before parboiling for 3 minutes the odor issue was resolved. It's a very important step! - 2/28/10

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  • Incredible!
    15 of 18 people found this review helpful
    www.hungrygirl.com has other recipes for the shirataki tofu noodles...they have almost zero calories and are a very good substitute for pasta. Check it out! - 5/27/08

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  • 14 of 14 people found this review helpful
    You can also find Shirataki Tofu Noodles at Safeway I love pasta, and these are a great substitute. My favorite! This is a tasty recipe! - 5/27/08

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  • Incredible!
    12 of 12 people found this review helpful
    regular tofu works as well, you loose a bit in presentation but the flavor is still there. - 5/27/08

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  • 11 of 14 people found this review helpful
    I just want to point out that sesame oil is NOT for cooking. It is for flavouring only and should NEVER be heated. - 8/7/09

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  • Incredible!
    10 of 11 people found this review helpful
    I think Shirataki noodles are a gift from God! I use them almost everyday. This recipe uses them to their best advantage. - 7/30/08

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  • Very Good
    10 of 11 people found this review helpful
    I made a few changes, but it was basically the same. Such a great low-calorie substitute for pasta! - 5/30/08

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  • 9 of 12 people found this review helpful
    I have found that the tofu shirataki noodles are always hit and miss with people - if you're interested in the noodles but they're a little weird for you, try a slightly creamier sauce - like mix some low fat sour cream with one wedge of light laughing cow cheese - helps make it "noodlier"! - 1/10/09

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  • Bad
    8 of 16 people found this review helpful
    I love stir fry but I HATE those tofu shirataki noodles! Sorry, but the texture is just too weird for us!!! - 7/15/08

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  • Very Good
    8 of 13 people found this review helpful
    This looks excellent! Thanks! The asian grocery near my house sells a huge variety-flavors, I'll be trying these with a seasame/onion/garlic flavored variety for extra kick. - 5/27/08

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  • 8 of 13 people found this review helpful
    Sounds delicious. The noodles are available at Whole Foods. You can also call the company to find them in your area. The company is House Foods in California. Google house foods Shiritaki noodles or call 877-333-7077. Good luck! - 5/27/08

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  • Incredible!
    8 of 8 people found this review helpful
    absolutely delicious! it's hard to believe that it's so low in calories because it tastes so good and it's so filling! - 1/17/08

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  • Good
    7 of 7 people found this review helpful
    I use these noodles all the time....I left off the soy sauce, even the low sodium is to much for me...I added fresh garlic, and basil ...it's ymmy - 7/8/09

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  • Incredible!
    7 of 7 people found this review helpful
    Being a vegetarian, this meal is made to order perfect.
    I love it. I replaced Bamboo shoots w/ bean sprouts, and low sodium Soy sauce. This will be a permanent part of my food list menues. - 6/22/09

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  • 6 of 9 people found this review helpful
    This sounds really fabulous. I love shirataki noodles. If you wanted to make it a bit more substantial it would taste great with peanut sauce! - 6/7/08

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  • 6 of 6 people found this review helpful
    I loved this but used celery instead of the bamboo shoots, and teriyake sauce instead of the soy sauce. Very flexible stir fry, and loved the noodles - 4/27/08

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  • Incredible!
    6 of 6 people found this review helpful
    Wonderful! I had a stir fry mixture of bamboo shoots and shiitake mushrooms sitting in the fridge and this was a great way to compliment them. Thanks for sharing! - 2/19/08

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  • 5 of 9 people found this review helpful
    Sounds good.I don't understand why people that don't even like the noodles (the ones I read seem to me that they didn't try the recipe, but were only commenting that they didn't like the noodles) are rating this recipe.If you never tried the noodles, but made this recipe and didn't like it, then ok. - 6/29/09

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  • Very Good
    5 of 7 people found this review helpful
    Looks great...Paperdoll888 and all other fellow Canadians, you can get these noodles from http://www.thelowcarbgrocery.com
    They ship Canada wide
    FletchersMom - 5/27/08

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  • 4 of 6 people found this review helpful
    I only found the Shiritaki noodles made from a yam like plant, not from Tofu, which is made from soy beans. - 6/29/09

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  • Very Good
    4 of 5 people found this review helpful
    I discovered Shirataki tofu noodles some time ago and use them often. Great recipe! - 2/4/09

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  • Good
    4 of 5 people found this review helpful
    I added shrimps to it for better taste.or fresh shrimp sauce about half cup.i love it

    - 5/27/08

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! There's nothing better than noodles on a cold evening (or for breakfast!)... I substituted fresh veggies and low sodium shoyu, and think that any kind would be good. My husband added an egg to leftovers for a protein punch. Yum! - 1/16/10

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