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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Stir-Fry Vegetable with Shirataki Tofu Noodles calories by ingredient
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Submitted by: GLOBALEMPIRE

Introduction

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!
Number of Servings: 2

Ingredients

    1 T sesame oil
    8 oz tofu shirataki noodles
    1 cup bamboo shoots
    1/2 cup shiitake mushrooms
    2 T Kikkoman soy sauce
    1 C stir-fry vegetables (frozen)

Directions

Combine oil and soy sauce in wok and preheat over medium heat.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!

Number of Servings: 2

Recipe submitted by SparkPeople user GLOBALEMPIRE.






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Member Ratings For This Recipe


  • Incredible!
    25 of 25 people found this review helpful
    Excellent recipe just as written. Easy to put together and very filling. Great low calorie recipe with the added bonuses of low carbs & fat with good fiber content. - 5/31/08

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  • Incredible!
    18 of 18 people found this review helpful
    Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08

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  • 15 of 17 people found this review helpful
    I love shirataki noodles as a substitute for pasta but didn't like the odor at first. Once I followed the package directions and rinsed them very thoroughly several times before parboiling for 3 minutes the odor issue was resolved. It's a very important step! - 2/28/10

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  • Incredible!
    15 of 18 people found this review helpful
    www.hungrygirl.com has other recipes for the shirataki tofu noodles...they have almost zero calories and are a very good substitute for pasta. Check it out! - 5/27/08

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  • 14 of 14 people found this review helpful
    You can also find Shirataki Tofu Noodles at Safeway I love pasta, and these are a great substitute. My favorite! This is a tasty recipe! - 5/27/08

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  • Incredible!
    12 of 12 people found this review helpful
    regular tofu works as well, you loose a bit in presentation but the flavor is still there. - 5/27/08

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  • 11 of 14 people found this review helpful
    I just want to point out that sesame oil is NOT for cooking. It is for flavouring only and should NEVER be heated. - 8/7/09

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  • Incredible!
    10 of 11 people found this review helpful
    I think Shirataki noodles are a gift from God! I use them almost everyday. This recipe uses them to their best advantage. - 7/30/08

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  • Very Good
    10 of 11 people found this review helpful
    I made a few changes, but it was basically the same. Such a great low-calorie substitute for pasta! - 5/30/08

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  • 9 of 12 people found this review helpful
    I have found that the tofu shirataki noodles are always hit and miss with people - if you're interested in the noodles but they're a little weird for you, try a slightly creamier sauce - like mix some low fat sour cream with one wedge of light laughing cow cheese - helps make it "noodlier"! - 1/10/09

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  • Bad
    8 of 16 people found this review helpful
    I love stir fry but I HATE those tofu shirataki noodles! Sorry, but the texture is just too weird for us!!! - 7/15/08

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  • Very Good
    8 of 13 people found this review helpful
    This looks excellent! Thanks! The asian grocery near my house sells a huge variety-flavors, I'll be trying these with a seasame/onion/garlic flavored variety for extra kick. - 5/27/08

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  • 8 of 13 people found this review helpful
    Sounds delicious. The noodles are available at Whole Foods. You can also call the company to find them in your area. The company is House Foods in California. Google house foods Shiritaki noodles or call 877-333-7077. Good luck! - 5/27/08

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  • Incredible!
    8 of 8 people found this review helpful
    absolutely delicious! it's hard to believe that it's so low in calories because it tastes so good and it's so filling! - 1/17/08

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  • Good
    7 of 7 people found this review helpful
    I use these noodles all the time....I left off the soy sauce, even the low sodium is to much for me...I added fresh garlic, and basil ...it's ymmy - 7/8/09

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  • Incredible!
    7 of 7 people found this review helpful
    Being a vegetarian, this meal is made to order perfect.
    I love it. I replaced Bamboo shoots w/ bean sprouts, and low sodium Soy sauce. This will be a permanent part of my food list menues. - 6/22/09

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  • 6 of 9 people found this review helpful
    This sounds really fabulous. I love shirataki noodles. If you wanted to make it a bit more substantial it would taste great with peanut sauce! - 6/7/08

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  • 6 of 6 people found this review helpful
    I loved this but used celery instead of the bamboo shoots, and teriyake sauce instead of the soy sauce. Very flexible stir fry, and loved the noodles - 4/27/08

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  • Incredible!
    6 of 6 people found this review helpful
    Wonderful! I had a stir fry mixture of bamboo shoots and shiitake mushrooms sitting in the fridge and this was a great way to compliment them. Thanks for sharing! - 2/19/08

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  • 5 of 9 people found this review helpful
    Sounds good.I don't understand why people that don't even like the noodles (the ones I read seem to me that they didn't try the recipe, but were only commenting that they didn't like the noodles) are rating this recipe.If you never tried the noodles, but made this recipe and didn't like it, then ok. - 6/29/09

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  • Very Good
    5 of 7 people found this review helpful
    Looks great...Paperdoll888 and all other fellow Canadians, you can get these noodles from http://www.thelowcarbgrocery.com
    They ship Canada wide
    FletchersMom - 5/27/08

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  • 4 of 6 people found this review helpful
    I only found the Shiritaki noodles made from a yam like plant, not from Tofu, which is made from soy beans. - 6/29/09

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  • Very Good
    4 of 5 people found this review helpful
    I discovered Shirataki tofu noodles some time ago and use them often. Great recipe! - 2/4/09

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  • Good
    4 of 5 people found this review helpful
    I added shrimps to it for better taste.or fresh shrimp sauce about half cup.i love it

    - 5/27/08

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! There's nothing better than noodles on a cold evening (or for breakfast!)... I substituted fresh veggies and low sodium shoyu, and think that any kind would be good. My husband added an egg to leftovers for a protein punch. Yum! - 1/16/10

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  • 3 of 4 people found this review helpful
    Delicious - used rice noodles because I don't know what shirataki noodles are. Otherwise made it just as given and will definitely make it again. - 11/29/09

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  • Very Good
    3 of 5 people found this review helpful
    sodium is very high; i would use low sodium soy sauce - 8/7/09

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  • Incredible!
    3 of 5 people found this review helpful
    i loved this! - 12/9/08

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  • Incredible!
    3 of 4 people found this review helpful
    Loved it! - 11/17/08

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  • Very Good
    3 of 3 people found this review helpful
    Nice and Light Easy Too! - 6/28/08

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  • Incredible!
    2 of 3 people found this review helpful
    This has become one of our favorite dinner's - 10/6/09

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  • 2 of 3 people found this review helpful
    These noodles are available at our local Whole Foods store. - 8/27/09

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  • 2 of 6 people found this review helpful
    I use the shiritaki noodles that don't have tofu as I'm avoiding unfermented soy products. And I'd use button mushrooms ( less carbs) . - 8/15/09

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  • Incredible!
    2 of 5 people found this review helpful
    OooooO This sounds wonderful! Will try...Sesame oil is amazingly delicious and I have wanted a veggies-only recipe for Stir-Fry... - 8/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe, I substituted Low Sodium Soy Sauce for regular Soy Sauce. Yummy - 8/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    5 stars, I love using Shiitake mushrooms in place of meat...will also try with Chicken of the Forest Mushroom when I can get one. I too used low sodium soy, and will try with Sweet Chili Sauce and Thai Basil next time I make it. - 8/7/09

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  • Good
    1 of 1 people found this review helpful
    Sodium warning....only 1 TBSP of soy sauce is being figured in this recipe...yet recipe calls for 2 TBSP...going to try it with soba noodles and the 1 TBSP soy sauce (but will use low sodium sot sauce)...will update if it comes out well.... - 11/2/10

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  • Bad
    1 of 2 people found this review helpful
    I envy all of you who can handle those noodles. I've tried but I find the consistency all wrong. - 7/28/10

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  • Very Good
    1 of 1 people found this review helpful
    I noodled(pun intended) around to make it more heart healthy. The kids loved it as well as I did. It made an excellent dinner. - 8/27/09

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  • Incredible!
    1 of 3 people found this review helpful
    sounds like the same recipe as in the Hungry Girl book.
    Great with chicken added - 8/7/09

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  • 1 of 5 people found this review helpful
    i will try this with something other than tofu... - 2/17/09

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  • Very Good
    1 of 2 people found this review helpful
    This is a good recipe if you like Asian food and want a different type of noodle recipe. - 1/10/09

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  • Very Good
    1 of 1 people found this review helpful
    will make this again it was good thanks - 12/30/08

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  • O.K.
    1 of 4 people found this review helpful
    Could not find the noodles in local store, used wheat noodles and it was ok. - 12/30/08

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  • 1 of 5 people found this review helpful
    Excellent! - 5/27/08

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  • 1 of 1 people found this review helpful
    Great - and easy to make - 2/15/08

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  • This was very good! I couldn't find the shirataki noodles, so I substituted whole wheat noodles instead. The flavor was good, but could have used a little more spice. I added a little ginger and sesame seeds and substituted coconut oil for the sesame oil. - 2/11/13

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  • Very good. Just made this for lunch. I used Miracle Noodles and low sodium say sauce. I didn't use sesame sauce but did add a little bit of sesame seeds. - 6/7/12

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  • I was excited about this until I saw the sodium content. I have hbp so that`s too much for me. Anyone know of any low sodium alternatives that taste as good? - 4/25/12

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  • I bought the noodles some time ago. I did not read the package. I opened them and the smell was so bad I threw out the whole thing. I guess I will try them again and rinse them and then try them. Thanks for the post. - 12/14/11

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  • I love shirataki noodles... they're especially great for us bariatric post-ops... I have a few recipes like http://bye-byepounds.blogspot.com/2011/09/
    shrimp-mushroom-pad-thai.html REALLY tasty! - 11/10/11

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  • This got rave reviews last night. Even from the guys who usually hate my veggie cooking. Your recipe was easy to follow. Thank you so much for sharing it with us! - 9/10/11

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  • Shirataki noodles are available in Longos, though they have only 2 varieties so far, i.e. the tofu ones. Wellworth it with 20 cals / packet and a lot of fibre, so the net carb comes to only 1 gm. - 8/11/11

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  • I dash some low sodium soy sauce in the mix, this has become one of my favorite meals! The veggies really make the dish for texture and flavor, the noodles soak that all up and add to it! - 7/21/11

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  • yum - 5/27/11

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  • Made some changes - fresh veggies that sounded good. Not as good as I wanted. May try it again with other subs. Definitely will add some tofu, as the original (with my subs) is super low in calories and low in protein. - 3/8/11

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  • w0w this was really good - 1/28/11

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  • Noodles were interesting. A bit chewy. Definitely do the rinse, parboil routine. Added a few more red peppers. Maybe cut shoots in half and add sprouts. I added shrimp and it was still too low-calorie for a meal! Noodles @ WholePaycheck. Different size noodles avail. Got the angel hair. - 1/3/11

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  • Looks good, but the ingredients aren't usually on my shelf. Perhaps something I'll try at a later date, though. - 12/31/10

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  • very tasty....thanks - 12/18/10

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  • sounds like something i would like to make and enjoy eating.
    - 11/2/10

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  • I'm baffled why people who KNOW they don't like certain ingredients read or review a recipe with those ingredients plainly listed in the title?!? There are plenty of other choices out there.
    To me, this sounds like a must try & easy to vary. Can't wait. - 10/19/10

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  • Sounds good! - 10/6/10

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  • sodium is from soy sauce...try a soy substitute or low sodium soy - 9/29/10

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  • sounds good can't wait to try - 9/27/10

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  • I just made this tonight and it was delicious. I changed it up a little - I used fresh veg - onion, carrots, cremini mushrooms, kale and scallions. I sauteed in a little olive oil in a non-stick pan, added a little soy sauce with each veg and noodles and then finished with some sesame oil. - 9/1/10

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  • Awesome! I used peanut oil instead of sesame oil because that's what I had in my kitchen. And, I used bella mushrooms instead of shiitake because Meijer was out of those. This was the first time I have ever tasted shiratake noodles and I AM HOOKED! Can't wait to make again. - 8/31/10

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  • why is the sodium count so high? - 8/28/10

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  • Where do you get the shaticki tofu noodles, I made this with regular noodles and fried toful? Diane - 8/28/10

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  • Picked up my 1st two packages of Shiritaki tofu noodles yesterday....it will be a weekend experiment with lots of veggies and a little chicken, a dash of sesame oil and lo-so shoyu. YUMMY!! - 8/28/10

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  • 0 of 1 people found this review helpful
    Might try this with chicken since I'm not able to eat soy - 8/27/10

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  • 0 of 1 people found this review helpful
    sounds good - 8/27/10

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  • Very good - 8/27/10

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  • 0 of 1 people found this review helpful
    Have not heard of shitake tofu noodles before - will find some asap! - 8/27/10

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  • Best stir fry i've made so far. Used regular cubed tofu instead of the noodles and substituted fresh veggies. Delish! The sesame oil definitely makes the dish. YUM! - 8/26/10

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  • This is a hit at my house! I am diabetic, and my entire family is trying to lose weight with me. We use low sodium soy sauce instead of the regular. Low carb, filling, and tasty! We love Shirataki!!! - 7/5/10

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  • Interesting but I'll have to look around for the tofu noodles! - 6/22/10

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  • O.K.
    0 of 1 people found this review helpful
    okay - 6/16/10

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  • Kinda like it ;-) - 6/6/10

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  • excellent - 5/23/10

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  • Thanks it sounds really good.. - 4/28/10

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  • good meal - 4/27/10

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  • Never heard of tofu noodles. I'm curious. I'll look for them at our Sun Harvest store next time I travel to El Psso. - 4/20/10

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  • I loved this ! So delicious! Thanks ! - 4/12/10

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  • 0 of 1 people found this review helpful
    will try this recipe, as I love vegies and chinese !!! - 2/28/10

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  • Incredible!
    0 of 1 people found this review helpful
    I LOVE shiritaki noodles. We have a store in the south that carries all these wonderful "out of the norm" items so I'm blessed. The texture--is a bit like raman noodles (without the fat). Being soy, they take on the flavor of anything and are fabulously good. Thanks for sharing! - 2/8/10

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  • Very Good
    0 of 1 people found this review helpful
    I'm giving this VG rating for the idea. When it comes to those noodles, my food must have a aroma not a odor...Chef Jim - 1/31/10

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  • 0 of 1 people found this review helpful
    wish I could find these noodles too, I am a hour from Houston, called a few stores there and no luck and there are none around Lake Jackson that I can find not even in Galveston. Anyone know where, besides on line ordering? Thanks so much! - 1/24/10

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  • 0 of 1 people found this review helpful
    I had it last night. Not sure about the tofu noodles. I will try a different brand next time. - 1/10/10

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  • Very Good
    0 of 1 people found this review helpful
    yum - 1/7/10

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  • Bad
    0 of 3 people found this review helpful
    Low calorie sodium bomb - 12/19/09

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  • 0 of 1 people found this review helpful
    very good - i like the noodles - 12/1/09

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  • 0 of 2 people found this review helpful
    I really like this recipe...just need to lower the sodium due to high blood pressure :) - 11/16/09

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  • Very Good
    0 of 1 people found this review helpful
    sounds very good will try it add more veg and loe sodiun soy sauce - 9/16/09

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  • 0 of 2 people found this review helpful
    I'm going to try this for dinner this weekend for myself. - 8/27/09

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  • Very Good
    0 of 3 people found this review helpful
    Will definitely try it! - 8/27/09

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  • 0 of 2 people found this review helpful
    I have not heard of shirataki noodles before. Looking forward to trying them & this recipe. thank you! - 8/27/09

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  • 0 of 2 people found this review helpful
    never heard of these noodles. Based on all the great reviews, I plan to look for them and try out this recipe. Thanks. - 8/27/09

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  • Very Good
    0 of 1 people found this review helpful
    A VG veggie side. - 8/11/09

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  • 0 of 2 people found this review helpful
    very good and filling - 8/11/09

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