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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 984.7 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 18.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Frito Salad calories by ingredient
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Frito Salad

Submitted by: COOLPEOPLE

Number of Servings: 1


    One can Red Kidney Beans,
    One 1.2 cup shredded cheese
    one half onion diced
    one green pepper diced
    Fritos just before serving
    1.5 cup Catalina dressing

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Number of Servings: 1

Recipe submitted by SparkPeople user COOLPEOPLE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this salad, its going to a pot luck tonight, but I add tomatos. Increase ingredients for a large group. You will be asked to bring it again, and again. - 8/19/09

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  • I think there's a typo in this recipe. Is that 1 1/2 C of dressing? And 1 C of cheese? I love cheese but it seems a bit much for 1 person to eat this recipe. - 7/24/13

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  • SIMPLE... put it all on a plate and dig in! Serving size is for one. - 4/7/08

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  • What is this?? A salad or a dip. Do you cook until ??? In a pan or in the oven?? Over lettuce or in a crock?? Serve it cold or serve it hot?? Do I leave it in the pot?? - 1/17/08

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