Avocado Protein Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 15.5 g
  • Cholesterol: 6.6 mg
  • Sodium: 292.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 12.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Avocado Protein Green Smoothie calories by ingredient
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Submitted by: KRISTENTRAVELS

Introduction

Another green smoothie, this one came about because I didn't have anything else in the fridge! The celery and lemon make it very light and fresh tasting and the avocado makes it very creamy Another green smoothie, this one came about because I didn't have anything else in the fridge! The celery and lemon make it very light and fresh tasting and the avocado makes it very creamy
Number of Servings: 1

Ingredients

    1/2 lemon with bitter peel cut off
    1.5 cup chopped organic celery
    1" cube of raw ginger root
    2/3 cup Lifeway plain lowfat organic kefir
    2 Tbsp organic ground flax seeds
    1 scoop protein powder
    1/4 avocado
    1/2 cup filtered water

Directions

Add all the ingredients to a blender and blend until smooth. Drink immediately.

Serving Size: fills 1 20 oz Blender bottle

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTENTRAVELS.





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