- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 107.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 282.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
Flax and Sesame Wheat CrackersSubmitted by: NEUROTICOCTOPUS
IntroductionA spicy and crunchy snack, perfect for packed lunches or anytime crunches. A spicy and crunchy snack, perfect for packed lunches or anytime crunches.
2 1/2 cups whole wheat flour
1/2 cup whole flax seeds
1/2 cup sesame seeds
2 tsp salt
2 tsp baking powder
4 Tbsp extra virgin olive oil
1 1/2 cups water
-You can customize the spices you use to your preferences. Add black pepper or garlic for extra kick, or cumin for a savory flavor.
-If you cut the crackers into rows of 6x10, you will have the right amount for a 6 cracker serving size
-If you don't want to go through the work of pre-cutting, simply bake as one piece, and break into freestyle pieces after cooling.
-Add in olive oil and water and mix into dough
-Knead dough until it has a smooth consistency, adding flour if needed to keep it from sticking
-Separate dough into 2 pieces and place on 2 large cookie sheets
-Using a rolling pin, roll dough to fill cookie sheets as flat and evenly as possible
-Cut dough into cracker sized squares before baking, using a downward motion
-Bake at 450 degrees for about 8 minutes, or until brown at the edges and crispy
Serving Size: makes 20 servings of 6 crackers
Number of Servings: 20
Recipe submitted by SparkPeople user NEUROTICOCTOPUS.