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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 6.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 721.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 13.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Cheesy "Beefy" Vegetarian Quesadilla calories by ingredient
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Cheesy "Beefy" Vegetarian Quesadilla

Submitted by: BETWEENTHEPAGES
Cheesy

Number of Servings: 1

Ingredients

    1 La Tortilla Factory low-carb wrap (80 calorie size)
    1/4 cup boca ground burger crumbles
    1 laughing cow light Queso Fresco & Chipotle cheese wedge
    2 tbsp. cheddar-style soy cheese
    chopped veggies to your liking, i.e. tomato, bell pepper
    taco spices to taste

Directions

1) Heat BOCA crumbles in skillet over medium-high heat for about 8 min, stirring occasionally, being careful not to burn.
2) Place crumbles, veggies, and shredded cheese in a small microwavable bowl and nuke for 30 seconds, then set aside.
3) Spread cheese wedge over tortilla.
4) Spray a skillet with PAM and heat tortilla, cheese side up, for about 30 seconds.
5) Distribute "beef" and cheese mixture over the cheesy part of the tortilla; fold in half carefully with a spatula or a knife.

Enjoy!

Serving Size: makes 1 serving






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