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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 7.8 g
  • Cholesterol: 84.1 mg
  • Sodium: 364.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Tuna Pattie calories by ingredient
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Tuna Pattie

Submitted by: TENORETROMBE

Introduction

Quick Snack or for a burger Quick Snack or for a burger
Number of Servings: 3

Ingredients

    Tuna, Canned in Water, 7 oz
    *Peppers, sweet, red, fresh, 2 tbsp
    Egg, fresh, 1 large (remove)
    Parmesan Cheese, grated, 2 tbsp
    Soy Flour, 1 tbsp
    Shallots, 1 tbsp chopped
    Olive Oil, 1 tbsp
    *French's Worcestershire Sauce, 1 tsp
    *French's Hearty Deli Brown Mustard, 1 tsp
    Tabasco Sauce (Franks Louisiana Hot Sauce), 1 tsp
    Celery, raw, 1 tbsp
    Cilantro, dried, 1 tsp
    Pepper, black, 1 grams

Tips

Eat all by itself as a quick high protein snack.
To add some ZING top with Wasabi !!


Directions

Separate Tuna into chunks
Blend in all other ingredients
Lightly saute in olive oiled pan.

Serving Size: makes 3 patties






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