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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 4.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 190.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Cod with peppers & onion calories by ingredient
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Cod with peppers & onion

Submitted by: EROSE1311


Number of Servings: 2

Ingredients

    2 cod fillets

    2 teaspoons olive oil
    1 teaspoon garlic
    1/2 teaspoon Mrs dash (any flavor)

Directions

Take two Aluminum Foil spray them canola oil. Put a fillet on each piece of foil than put 1 teaspoon olive oil on the cod. Put 1/4 cup peppers & onion on them.Than put 1/4 teaspoon Mrs Dash any flavor. Then close the foil up.
Bake it a 450 degree oven for 18 or 19 minutes

Serving Size: 2 servings





TAGS:  Fish |

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