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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 5.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 187.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Chicken and Black Bean Taquitos with Adobo Sour Cream calories by ingredient
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Chicken and Black Bean Taquitos with Adobo Sour Cream

Submitted by: ZEROFEELINGS


Number of Servings: 20

Ingredients

    1.5tsp olive oil
    1/2 lb diced skinless, boneless chicken breast
    1c preshredded reduced-fat 4-cheese Mexican blend cheese
    1/2c canned black beans, rinsed and drained
    1 (4 oz) can diced green chiles, undrained
    10 (8 inch) flour tortillas
    cooking spray
    1c sour cream
    2tblspn chopped fresh cilantro
    2 - 3 tsp minced chipotle chile, canned in adobo sauce

Directions

Heat oil in a large nonstick skillet over medium heat. Add chicken, saute 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped. Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half, secure with wooden picks. Place in a large zip-top plastic bag; freeze for up to 3 months.
Preheat oven to 400 degrees F.
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400 for 10 minutes, turn taquitos and coat with cooking spray. Bake an additional 10 minutes or until golden.
To prepare adobo sour cream, combine sour cream, cilantro and chipotle chile. Stir well.

Yield: 20 servings (serving size = 1 taquito and roughly 2.5tsp dip)

Number of Servings: 20

Recipe submitted by SparkPeople user ZEROFEELINGS.





TAGS:  Poultry |

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