Pumpkin Peanut Butter Dip (Low Sodium)

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Pumpkin Peanut Butter Dip (Low Sodium) calories by ingredient
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Submitted by: SUE330

Introduction

Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers. Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers.
Number of Servings: 18

Ingredients

    3/4 cup natural peanut butter
    3/4 cup canned pumpkin (no sodium)
    3/4 cup honey
    1 tsp. vanilla extract

Directions

Mix all ingredients together. Spreads better at room temperature. Store remaining dip in refrigerator.

Makes 18 - 2 Tbsp. servings



Number of Servings: 18

Recipe submitted by SparkPeople user SUE330.





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