SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Fried Tofu Strips calories by ingredient
Report Inappropriate Recipe

Fried Tofu Strips

Submitted by: SEKHMET101

Introduction

Fried tofu for breakfast sandwiches. Fried tofu for breakfast sandwiches.
Number of Servings: 1

Ingredients

    1.25 servings extra firm tofu (4 slices)
    salt and pepper to taste
    garlic powder (optional)
    onion powder (optional)
    oregano (optional)

Directions

Drain/press tofu before using.
Heat cooking spray in pan.
Slice tofu into 1/4 inch slices.
Sprinkle tofu with salt, pepper and any other ingredients you like to taste.
Place tofu seasoned side down in pan.
Use same seasonings on other side of tofu.
When golden brown flip over and cook other side.
Enjoy in a sandwich or alone.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEKHMET101.






Great Stories from around the Web


Rate This Recipe