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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 15.0 g
  • Cholesterol: 70.9 mg
  • Sodium: 452.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Swedish Meatballs (Eating Well Mag) calories by ingredient
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Swedish Meatballs (Eating Well Mag)

Submitted by: MINDYWAG
Swedish Meatballs (Eating Well Mag)

Introduction

great meatballs, sauce is more of a mushroom reduction than a heavy sour cream sauce great meatballs, sauce is more of a mushroom reduction than a heavy sour cream sauce
Number of Servings: 5

Ingredients

    0.5 c Onions, raw, chopped fine
    0.25 c Seasoned Breadcrumbs
    1 t salt
    1/2 t pepper
    1/4 t nutmeg
    8 oz Ground turkey, 93% lean
    8 oz Pork, fresh, ground, raw, 8 oz(remove)
    1lb Mushrooms, fresh sliced
    1.5c Chicken Broth
    0.25 c Flour, white
    0.25 c Sour Cream, reduced fat
    1/4 c parsley

Directions

1.Combine onion, bread crumbs, 1/4 teaspoon salt, pepper,and nutmeg in a large bowl. Add turkey and pork; gently mix to combine. Using a scant 2 tablespoons for each, make about 20 meatballs.

2.Heat a large nonstick skillet over medium heat (Spray w/ cooking spray). Add the meatballs and cook, turning occasionally and reducing the heat if the pan gets too hot, until almost cooked through, 10 to 12 minutes. Transfer to a plate.

3.Add mushrooms to the pan and increase heat to medium-high. Cook, stirring occasionally, until their liquid has been released and evaporated, 8 to 10 minutes.

4.Whisk broth and flour in a bowl and add to the pan along with the meatballs. Bring to a simmer and cook until the meatballs are just cooked through and the sauce is thickened, about 2 minutes. Remove from the heat. Add sour cream, parsley, and the remaining 1/2 teaspoon salt to the sauce; gently stir until combined.


Serving Size: 5 svgs (4 meatballs & 2/3c sauce)

Number of Servings: 5

Recipe submitted by SparkPeople user MINDYWAG.






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