SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,120.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Spicy Cabbage Soup calories by ingredient
Report Inappropriate Recipe

Spicy Cabbage Soup

Submitted by: HAYFLEA
Spicy Cabbage Soup

Introduction

2 Points and a great source of Vitamin C. From whfoods.org 2 Points and a great source of Vitamin C. From whfoods.org
Number of Servings: 4

Ingredients

    1 medium onion, quartered and sliced thin
    3 medium cloves garlic, chopped
    1-2 tsp minced fresh chili pepper (serrano, or jalapeno)
    2 tsp ground coriander
    1 TBS dry mustard
    5 cups + 1 TBS chicken or vegetable broth
    2 TBS fresh lemon juice
    2 medium sized red potatoes cut in ½ inch cubes, about two cups
    1 15oz can diced tomatoes
    2-3 cups thinly sliced Savoy or green cabbage,
    salt and black pepper to taste

Directions

Heat 1 TBS broth in a medium soup pot. Healthy Saute sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to saute for another minute.
Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user HAYFLEA.






Great Stories from around the Web


Rate This Recipe