Spicy Cabbage SoupSubmitted by: HAYFLEA
Introduction2 Points and a great source of Vitamin C. From whfoods.org 2 Points and a great source of Vitamin C. From whfoods.org
1 medium onion, quartered and sliced thin
3 medium cloves garlic, chopped
1-2 tsp minced fresh chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 TBS dry mustard
5 cups + 1 TBS chicken or vegetable broth
2 TBS fresh lemon juice
2 medium sized red potatoes cut in Â½ inch cubes, about two cups
1 15oz can diced tomatoes
2-3 cups thinly sliced Savoy or green cabbage,
salt and black pepper to taste
Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYFLEA.