SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 1.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 20.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Dukan - Chocolate Oat Bran Muffins calories by ingredient
Report Inappropriate Recipe

Dukan - Chocolate Oat Bran Muffins

Submitted by: SARAHSTANLEY
Dukan - Chocolate Oat Bran Muffins

Introduction

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go! Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!
Number of Servings: 12

Ingredients

    4 tablespoons Quark
    12 tablespoons Oat Bran
    4 Medium eggs
    8 tablespoons Splenda
    2 teaspoons Baking Powder
    1 teaspoon Bicaronate of Soda
    2 tablespoons of unsweetned cocoa powder
    (optional) 1 tablespoon coffee powder/granules

Tips

REALLY nice served with a dollop of splenda sweeted quark for dessert.


Directions

Preheat oven to gas mark 5 /190c / 375f

Put 12 paper muffin cases on a baking tray.

Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.

Bake for 15 to 20 mins until well risen and firm.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SARAHSTANLEY.






Great Stories from around the Web


Rate This Recipe