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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 288.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Cheesy Peppers Egg Cup calories by ingredient
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Cheesy Peppers Egg Cup

Submitted by: ASTALANYA

Introduction

For a quick, filling meal on the run, add a slice of low-calorie toast. For a quick, filling meal on the run, add a slice of low-calorie toast.
Number of Servings: 2

Ingredients

    1/2 c. EggBeaters
    1/2 c. frozen red peppers
    1/4 c. frozen onions
    2 tsp. Penzey's Northwoods Seasoning
    1/4 c. shredded fat-free cheddar cheese

Directions

Spray mug with non-stick spray.

Add frozen peppers and onions mix. Microwave for 2 minutes. Blot veggies.

Add EggBeaters and Northwoods seasoning. Stir, and microwave for 1 minute. Stir again, and microwave for another 30 seconds.

Sprinkle cheese on top of eggs and microwave for 45 minutes. Let stand 30 seconds to cool.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ASTALANYA.






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