Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.0 g
- Cholesterol: 2.0 mg
- Sodium: 288.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Cheesy Peppers Egg Cup calories by ingredient
Cheesy Peppers Egg Cup
Submitted by: ASTALANYAIntroduction
For a quick, filling meal on the run, add a slice of low-calorie toast. For a quick, filling meal on the run, add a slice of low-calorie toast.Number of Servings: 2
Ingredients
-
1/2 c. EggBeaters
1/2 c. frozen red peppers
1/4 c. frozen onions
2 tsp. Penzey's Northwoods Seasoning
1/4 c. shredded fat-free cheddar cheese
Tips
Directions
Spray mug with non-stick spray.
Add frozen peppers and onions mix. Microwave for 2 minutes. Blot veggies.
Add EggBeaters and Northwoods seasoning. Stir, and microwave for 1 minute. Stir again, and microwave for another 30 seconds.
Sprinkle cheese on top of eggs and microwave for 45 minutes. Let stand 30 seconds to cool.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Add frozen peppers and onions mix. Microwave for 2 minutes. Blot veggies.
Add EggBeaters and Northwoods seasoning. Stir, and microwave for 1 minute. Stir again, and microwave for another 30 seconds.
Sprinkle cheese on top of eggs and microwave for 45 minutes. Let stand 30 seconds to cool.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
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