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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Vegan Spinach Frittata calories by ingredient
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Vegan Spinach Frittata

Submitted by: REDJEWEL1

Introduction

An eggless (and vegan) take on the frittata! An eggless (and vegan) take on the frittata!
Number of Servings: 1

Ingredients

    1 cup raw spinach
    4.5 ounces silken, extra firm tofu
    2 Tbsp. fat-free soymilk
    1.5 tsp vegan egg replacer (such as Ener-G brand)
    1/4 tsp fresh thyme, crushed
    Dash each of sea salt and fresh ground pepper

Directions

Heat oven to 350 degrees.
Lightly spray a small baking dish with olive oil or no stick spray and set aside.
Clean spinach and steam lightly (about 3-5 minutes).
Mash tofu in a small mixing bowl.
Add thyme, salt and pepper and mix well.
Sprinkle egg replacer over mixture and mix well.
Add soymilk and stir well.
Add steamed spinach and stir evenly.
Place mixture into prepared oven dish, spread evenly.
Bake for 10-15 minutes, until lightly golden on top.
Serve with hot toast.


Number of Servings: 1

Recipe submitted by SparkPeople user REDJEWEL1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great spinach recipe that is healthy, I making this for sunday morning brunch from now on! - 7/2/09

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