Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 269.3

Total Fat: 5.1 g
Cholesterol: 1.8 mg
Sodium: 699.4 mg
Total Carbs: 47.1 g
Dietary Fiber: 1.3 g
Protein: 10.0 g

View full nutritional breakdown of Omega-3 pancakes calories by ingredient

Report Inappropriate Recipe

Omega-3 pancakes

Submitted by: SKNYMOM2007

Introduction

Add a little flax seed to make your morning meal fast and extra nutritious. Add a little flax seed to make your morning meal fast and extra nutritious.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups Heart Smart Bisquick

1.5 cups Milk, nonfat

2 Egg whites

1 tsp Cinnamon, ground

2 Tbsp Flax Seed Meal

Directions

Combine all ingredients. Batter will be slightly lumpy. Allow the batter to sit 3-5 minutes. Heath griddle and spray with non-stick spray. Pour 1/3 portions of batter on hot griddle. Flip pancakes when bubbles form. Cook the other side about 1 minute. Serve with topping of your choice.

Makes 4 3 pancake servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SKNYMOM2007.

Pin It