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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 12.4 g
  • Cholesterol: 14.2 mg
  • Sodium: 167.0 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Wild Rice Cran-apple Breakfast Bake calories by ingredient
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Wild Rice Cran-apple Breakfast Bake

Submitted by: PUNKIEPOWER

Introduction

Deliciously addictive and hearty filling breakfast. Tastes great hot, cold, fresh, and day-old! Deliciously addictive and hearty filling breakfast. Tastes great hot, cold, fresh, and day-old!
Number of Servings: 6

Ingredients

    1.5c cooked Wild Rice
    3/4c raw oatmeal
    1 large apple, sliced thin or bite-sized chunks
    3/4c dried cranberries
    1/2c raisins
    1/2c chopped nuts
    2tsp cinnamon
    2c milk
    1/4c brown sugar
    1/4tsp salt
    2Tbsp butter

Tips

Garnish with a dollop of vanilla yogurt or a drizzle of maple syrup. Cover leftovers and refrigerate---tastes even better the next day!


Directions

Cook wild rice according to package directions and then drain well. Combine milk, brown sugar, salt, butter in a bowl. Microwave until hot. Mix remaining ingredients in separate bowl. Combine all ingredients into a buttered 2 qt. casserole dish. Bake at 350F for 30 min.

Serving Size: make 8 side portions or 4 generous servings. I divide into 6 average single servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PUNKIEPOWER.






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