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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Refried Beans without the Refry calories by ingredient
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Refried Beans without the Refry

Submitted by: CATMARTENS


Number of Servings: 15

Ingredients

    1 onion, peeled and halved
    3 cups dry pinto beans, rinsed
    1/2 fresh jalapeno pepper, seeded and chopped
    2 tablespoons minced garlic
    5 teaspoons salt
    1 3/4 teaspoons fresh ground black pepper
    1/8 teaspoon ground cumin, optional
    9 cups water

Directions

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.


Serving Size: Makes 15 Servings

Number of Servings: 15

Recipe submitted by SparkPeople user CATMARTENS.





TAGS:  Side Items |

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