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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 12.7 g
  • Cholesterol: 28.7 mg
  • Sodium: 857.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Vegetarian Layered Taco calories by ingredient
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Vegetarian Layered Taco

Submitted by: WIO_ALISA

Introduction

I love 7 layer bean dip... this is my vegetarian taco version. I love 7 layer bean dip... this is my vegetarian taco version.
Number of Servings: 1

Ingredients

    Yogurt, plain, low fat, 0.25 cup
    Salsa, 2 tbsp
    Black Olives, canned (small-extra large), 5 large
    Romaine Lettuce (salad), 0.25 cup, shredded
    Green Onions, raw, 1 tbsp chopped
    Petite Cut Diced Canned Tomatoes, 3 tbsp
    Beans, pinto, 0.50 cup
    Corn Tortillas, 1 tortilla, medium (approx 6" dia)
    Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup

Tips

Try adding some homemade taco seasoning to the yogurt. I like to get petite cut diced tomatoes in the can to save time cutting tomatoes. Just drain the liquid off.


Directions

No cooking necessary.

1. Mash pinto beans.
2. Spread in the middle of the corn tortilla.
3. Layer yogurt over pinto beans.
4. Add sliced olives.
5. Layer remaining ingredients.
6. Enjoy!

Serving Size: Makes 1 serving






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Member Ratings For This Recipe

  • Yum! I made this using black beans, since that's what I had on hand (boiled from dried beans, then mashed). I also have a friend whom I'm SURE will want to try it, since he loves all things Tex-Mex, surely adding hot peppers before he indulges, since his palate always craves the extra kick 8-) - 3/17/12

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