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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 0.9 g
  • Cholesterol: 12.4 mg
  • Sodium: 139.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Tuna Patties (Protein) calories by ingredient
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Tuna Patties (Protein)

Submitted by: SAZZYGIRL

Introduction

Need to add Protein to your diet? Need to add Protein to your diet?
Number of Servings: 8

Ingredients

    2 large cans chunk white tuna (680 g)
    1 cup (about 6) egg whites (200 g)
    1/3 cup old fashioned oats ( 60 g)
    Add any spices you like
    PAM cooking spray

Directions

1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.

Number of Servings: 8

Recipe submitted by SparkPeople user SAZZYGIRL.





TAGS:  Fish | Lunch | Fish Lunch |

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