Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.2
- Total Fat: 5.0 g
- Cholesterol: 64.3 mg
- Sodium: 307.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.5 g
View full nutritional breakdown of "Fried" Cod Fillet calories by ingredient
"Fried" Cod Fillet
Submitted by: BUNNYSCORP54Introduction
Makes a nice crust and imparts a really good flavor. I also used Herb & Garlic Seasonings for fish. Makes a nice crust and imparts a really good flavor. I also used Herb & Garlic Seasonings for fish.Number of Servings: 4
Ingredients
-
Parmesan & Ramano Cheese 0.5 Cup
Panko Bread Crumbs 0.5 Cup
Herb & Garlic Seasonings
1 large egg
1 teaspoon milk
8 oz cod
Tips
Directions
Combine the panko crumbs & parm & ramano cheese. Also the seasonings you wish. Mix the egg & non fat milk. Cut the fish into smaller pieces. Dip each in egg, then in the bread crumbs. cover them well. Have a non stick pan heated. Spray with cooking oil. At the most use 1 Tbspn of cooking oil. But probably will not need it. Cook until the fish is opaque.
Serving Size: 5 nice size fillets
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNYSCORP54.
Serving Size: 5 nice size fillets
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNYSCORP54.
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