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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 5.0 g
  • Cholesterol: 64.3 mg
  • Sodium: 307.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of "Fried" Cod Fillet calories by ingredient
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"Fried" Cod Fillet

Submitted by: BUNNYSCORP54

Introduction

Makes a nice crust and imparts a really good flavor. I also used Herb & Garlic Seasonings for fish. Makes a nice crust and imparts a really good flavor. I also used Herb & Garlic Seasonings for fish.
Number of Servings: 4

Ingredients

    Parmesan & Ramano Cheese 0.5 Cup
    Panko Bread Crumbs 0.5 Cup
    Herb & Garlic Seasonings
    1 large egg
    1 teaspoon milk
    8 oz cod


Directions

Combine the panko crumbs & parm & ramano cheese. Also the seasonings you wish. Mix the egg & non fat milk. Cut the fish into smaller pieces. Dip each in egg, then in the bread crumbs. cover them well. Have a non stick pan heated. Spray with cooking oil. At the most use 1 Tbspn of cooking oil. But probably will not need it. Cook until the fish is opaque.

Serving Size: 5 nice size fillets

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNYSCORP54.





TAGS:  Fish | Dinner | Fish Dinner |

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