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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 11.0 g
  • Cholesterol: 41.7 mg
  • Sodium: 637.6 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient
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Chicken Lo Mein

Submitted by: SISSALEM


Number of Servings: 2

Ingredients

    Sun Luck Wok Oil, 1 serving
    Chicken Breast, no skin, 5 ounces, cut in thin strips
    Sesame Oil, .25 1tsp
    Chicken Broth, .25 cup
    Spaghetti, cooked, 2 cup
    Baby Carrots, raw, 3 medium, juliened
    Waterchestnuts, .25 cup slices in slivers
    Bamboo shoots, raw, .25 cup, sliced in slivers
    Iceberg Lettuce, 1 cup, shredded or chopped
    Bean sprouts, 0.5 cup
    Soy Sauce, 1 Tbsp

Directions

Cook and drain pasta. Heat up a wok with the sesame oil and half the wok oil. Add chicken and flash cook for a minute. Add veggies and cook until chicken is done and veggies are tender. Add noodles, chicken broth, other half of wok oil and soy sauce. Flash cook for a minute and serve.

Serving Size: 3

Number of Servings: 2

Recipe submitted by SparkPeople user SISSALEM.






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