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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 548.9
  • Total Fat: 26.0 g
  • Cholesterol: 265.1 mg
  • Sodium: 1,397.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 58.3 g

View full nutritional breakdown of Elaine's No Dressing Refreshing Summer Salad calories by ingredient
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Elaine's No Dressing Refreshing Summer Salad

Submitted by: EOWYN2424

Introduction

This is actually inspired by one of my favorite wraps.
I decided to concoct this salad because I was missing one key ingredient, a tortilla wrap. I hope you will like this salad!
This is actually inspired by one of my favorite wraps.
I decided to concoct this salad because I was missing one key ingredient, a tortilla wrap. I hope you will like this salad!

Number of Servings: 1

Ingredients

    I can Tuna, drained (preferable packed in extra virgin olive oil)
    1 hard boiled egg; cubed
    1 cucumber; cubed
    1 package low-fat cottage cheese
    1 handful roasted salted sunflower seeds (you may use unsalted if you wish)

Directions

1) Boil one egg for 7 minutes till hard boiled.
2) Open 1 can of tuna, drain oil and put into a large bowl.
3) Cube cucumber and add to tuna.
4) Add one package of cottage cheese to tuna mixture
5) Cube egg and add in.
6) Add a handful of roasted salted sunflower seeds and mix well.
7) Bon apetit!

Serving Size: Makes 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user EOWYN2424.






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