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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 23.2 g
  • Cholesterol: 88.3 mg
  • Sodium: 1,040.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 13.1 g
  • Protein: 47.3 g

View full nutritional breakdown of Italian Flat Out Pizza calories by ingredient
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Italian Flat Out Pizza

Submitted by: TREENAHSP
Italian Flat Out Pizza

Introduction

Healthy twist on pesto flat bread pizza Healthy twist on pesto flat bread pizza
Number of Servings: 1

Ingredients

    Ingredients:
    *Flatout Wraps light (Italian Herb carbdown) (1 flatout), 1 serving
    *Pesto Sauce, 1 Tablespoon
    Garlic, 1 clove (sliced or minced)
    Basil, 3 leaves (diced)
    Mozzarella Cheese, part skim milk, 3 oz (sliced or shredded)
    Red Ripe Tomatoes, 1/4 cup, sliced
    Artichokes, 1/8 cup
    Cooked Chicken Breast, no skin, 3 ounces (thin sliced)

Tips

Tips: Try not to overload the toppings, this will cause the center to get soggy and the crust to fall apart.


Directions

Preheat oven to 350 degrees. Place Flat Out wrap on Pizza stone. Lightly brush pesto onto to Flat Out, if you use too much the middle will get soggy. Layer chicken, sliced tomatoes, artichokes (slices or pressed) garlic on to pizza. Then cover pizza with Mozzarella. Place in oven for 10 minutes until cheese is melted and the ends of wrap are crisp. Remove from oven, garnish with chopped fresh basil, slice and serve.

Serving Size: Makes 1 Pizza

Number of Servings: 1

Recipe submitted by SparkPeople user TKIGHT13.






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