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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.8 g
  • Cholesterol: 111.8 mg
  • Sodium: 1,860.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.2 g

View full nutritional breakdown of cornbread oven fried chicken thighs calories by ingredient
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cornbread oven fried chicken thighs

Submitted by: WERE-MONKEY1


Number of Servings: 5

Ingredients

    1.62 lb boneless skinless chicken thighs
    2 pieces gluten free cornbread(crumbs), toasted or stale
    onion powder, salt, pepper, italain seasoning, and parmesan cheese.
    1/2 cup non-fat milk
    1 tbsp lemon juice
    salt and pepper

Tips

Make sure to make the crumbs fine enough to stick and not fall off.


Directions

Mix cornbread crumbs and seasonings together. Mix milk, lemon juice, salt, and pepper together in bowl. dip chicken in milk mixture then into crumb mixture. Spray pan with Pam and place chicken on pan cook for 35 minutes at 350 degrees.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user WERE-MONKEY1.






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