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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 11.6 g
  • Cholesterol: 30.2 mg
  • Sodium: 723.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Turkey Bacon BLT on whole wheat Sandwich calories by ingredient
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Turkey Bacon BLT on whole wheat Sandwich

Submitted by: COUNTRYBARB86

Introduction

This is a delicious lower fat alternative to the traditiona blt This is a delicious lower fat alternative to the traditiona blt
Number of Servings: 1

Ingredients

    2 slices turkey bacon
    2 slices 100% whole wheat bread, toasted
    2 tomato slices
    leaf lettuce
    1-2 TBS light mayonnaise

Directions

Place the 2 slices turkey bacon on microwave safe plate and cook approximately 2 minutes. While bacon is cooking toast whole wheat bread in toaster. After bread is toasted spread 1-2 TBS light mayonaise on each slice of bread. Top with turkey bacon, lettuce and tomato.

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTRYBARB86.






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