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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 275.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Baked White Fish with Mushrooms calories by ingredient
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Baked White Fish with Mushrooms

Submitted by: BRENNA_A

Introduction

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
Number of Servings: 6

Ingredients

    6 whiting fish fillets
    1 cup chopped mushrooms
    1 oz lemon juice
    1 tbsp soy sauce
    1 slice bread - crumbled
    Salt
    seasonings to taste

Directions

Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.


Number of Servings: 6

Recipe submitted by SparkPeople user BRENNA_A.






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Member Ratings For This Recipe


  • Good
    16 of 16 people found this review helpful
    It was very yummy, but could certainly use more mushrooms. I used an entire 10oz package for 4 fillets and it wasn't enough. I added garlic and ginger and it tasted great. I have it left over with rice and some additional soy sauce. Very tasty! - 12/12/08

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  • Very Good
    13 of 13 people found this review helpful
    MY FAMILY LIKED IT BETTER WHEN I PUT HOME-MADE DRESSING - THE WORKS, WITH THE MUSHROOMS, ETC. ADDED QUITE A BIT MORE FLAVOR.

    BAKED ON CELERY STALKS TO KEEP IT 'UP' FROM TOUCHING THE PAN - THEN WE ATE THE COOKED CELERY TOO. VERY GOOD - 2/21/08

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  • Incredible!
    9 of 9 people found this review helpful
    Fantastic! Used garlic, ginger, low sodium soy sauce, and whole wheat bread crumbs. Baked with zucchini and summer squash slices as well as the mushrooms. YUM! - 3/19/10

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  • Incredible!
    6 of 6 people found this review helpful
    absolutely delicious! I used catfish, added garlic powder, sea salt, pepper, cajun seasoning and paprika. Will make again and again! - 10/7/08

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  • 5 of 5 people found this review helpful
    I'm a big mushroom fan, so this caught my eye right away, and I love quick and easy recipes. It tasted great and will use over and over. - 7/27/09

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  • Very Good
    4 of 4 people found this review helpful
    Yummy! Try parmsean, parsley, and garlic coated! - 9/24/08

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe made a fish meal taste great - so says my wife who abhors anything from the ocean, sea, lake or stream, except shrimp.

    It's a very versatile recipe that I am going to try with all sorts of fish. If my wife can't or won't eat it, she'll need something else and I will have more fish. - 3/5/10

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  • Incredible!
    3 of 3 people found this review helpful
    I have made this many times using grouper. Godd and easy. I serve it on a bed of couscous - 2/19/08

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  • Very Good
    3 of 3 people found this review helpful
    A great put together and throw in the oven recipe. - 3/20/07

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  • 2 of 2 people found this review helpful
    I CAN'T BELIEVE HOW GOOD THIS RECIPE WAS...WE EAT ALOT OF FISH AND THIS WAS A REALLY NICE CHANGE...THE ONLY THING DIFFERENT I DID WAS USED SLICED MUSHROOMS...BELIEVE ME YOU SHOULD TRY IT! WOO HOO! - 5/10/12

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  • Very Good
    2 of 2 people found this review helpful
    I wasn't sure if I was going to like this recipe, but I made it and my fiance, and I really liked it! It's easy to make and tastes great. I'll definitely make it again. - 2/10/10

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  • Very Good
    2 of 2 people found this review helpful
    My husband absolutely loved this recipe. He wants it again. I liked it but I didn't think it was over the top. - 10/28/08

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  • Bad
    1 of 1 people found this review helpful
    left a lot of fluid from mushrooms n fish. Not my kind of dish :( - 7/7/12

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  • 1 of 1 people found this review helpful
    It was very good. I also tried flounder and it was flavorful - 7/3/10

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  • Very Good
    1 of 1 people found this review helpful
    YUMMY! We all need aa many fish recipes as we can get right? This is good! Good job! - 5/25/10

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  • Good
    1 of 3 people found this review helpful
    Thanks for the recipe - 1/21/10

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  • Incredible!
    1 of 2 people found this review helpful
    Loved it !!!!! - 1/8/10

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  • Very Good
    1 of 2 people found this review helpful
    Very good - 10/21/09

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  • 1 of 1 people found this review helpful
    This was really good however since I cannot stand mushrooms I left them out but I did like it! Thanks - 10/14/09

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  • 1 of 2 people found this review helpful
    I am making fish sometime this week and I am going to try this recipe. I think I will leave out the bread crumbs. Not a bread crumb fan. Let you know how I liked it later. - 8/16/09

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  • 1 of 1 people found this review helpful
    for a good fix sauce i make Tarator sauce.
    all i need for me and my husband is 1/2 cup plain yogurt, 1/4 cup tahiny sauce, 1 clove minced or shredded garlic, dried or fresh finely chopped parsely, add salt to taste. shake well before serving - 10/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used Halibut and asked my husband what he thought - should I make it again. He said sure and five minutes later he said "Definitely make this again - this is great!" I enjoyed it as well and want to try some other serving suggestions like potato slices and dill carrots. - 10/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    i used to add olive oil not soy sauce and Dill carrots and potato slices and its a complete meal no bread crumps but i will try your way - 9/25/08

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  • Loved this recipe. I used trout and used the whole container of mushrooms. My whole family was very pleased. - 3/7/14

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  • fantastic - We were looking for something different to do with the fish tonight. I found this, we had everything on hand so we tried it out. Love it, going on "the list". - 6/20/13

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