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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 5.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 759.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Grouper hot & spicy calories by ingredient
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Grouper hot & spicy

Submitted by: PATINNCNOW


Number of Servings: 2

Ingredients

    Grouper fillets Sea Best, 6 o
    Lemon juice Goya, 2 tsp
    Water, tap, 2 tsp
    Hot Pepper Sauce, 2 tsp
    Olive oil Spanish Coloso, 2 tsp
    Ginger Root, 2 tsp grated
    Salt, 0.5 tsp
    *Onion powder, 1 tsp

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Directions

Mix ingredients together & pour over fish. Marinate in refrigerator for at least 30 minutes. Bake at 400 degrees about 15 minutes or done.

Serving Size: Makes 2 servings 3 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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