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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 12.8 g
  • Cholesterol: 2.6 mg
  • Sodium: 391.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Elvis Smoothie calories by ingredient
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Elvis Smoothie

Submitted by: NEWME841

Introduction

This is a great start to any day! Powers you up to take on anything and is delicious to boot! This is a great start to any day! Powers you up to take on anything and is delicious to boot!
Number of Servings: 1

Ingredients

    You will need:
    1/2 frozen ripe banana sliced
    4 oz.. Fat Free Plain Yogurt
    1/4 C Skim milk
    1 scoop Chocolate Flavor Whey Protein Powder
    1 Tbs. Ground Flax seed
    1 Tbs. Peanut Butter (unsweetened-natural)
    3-4 ice cubes

Directions

Simply combine all ingredients in a blender or smoothie maker and blend until smooth. This tastes just like you are drinking a banana split! It is one serving, or you can divide in half and have a healthy snack for two! Good source of calcium, good fats, fiber and protein. Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user NEWME841.






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