Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.8
- Total Fat: 12.8 g
- Cholesterol: 2.6 mg
- Sodium: 391.3 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 5.9 g
- Protein: 14.3 g
View full nutritional breakdown of Elvis Smoothie calories by ingredient
Elvis Smoothie
Submitted by: NEWME841Introduction
This is a great start to any day! Powers you up to take on anything and is delicious to boot! This is a great start to any day! Powers you up to take on anything and is delicious to boot!Number of Servings: 1
Ingredients
-
You will need:
1/2 frozen ripe banana sliced
4 oz.. Fat Free Plain Yogurt
1/4 C Skim milk
1 scoop Chocolate Flavor Whey Protein Powder
1 Tbs. Ground Flax seed
1 Tbs. Peanut Butter (unsweetened-natural)
3-4 ice cubes
Directions
Simply combine all ingredients in a blender or smoothie maker and blend until smooth. This tastes just like you are drinking a banana split! It is one serving, or you can divide in half and have a healthy snack for two! Good source of calcium, good fats, fiber and protein. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NEWME841.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWME841.
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