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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.0 g
  • Cholesterol: 15.4 mg
  • Sodium: 165.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.2 g

View full nutritional breakdown of MAKEOVER: Low Fat Blueberry Bran Muffins (by FERRYCHIC) calories by ingredient
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MAKEOVER: Low Fat Blueberry Bran Muffins (by FERRYCHIC)

Submitted by: FERRYCHIC

View the original recipe for Low Fat Blueberry Bran Muffins

Introduction

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Number of Servings: 12

Ingredients

    1 1/2 cups wheat bran
    1 cup nonfat milk
    1/2 cup unsweetened applesauce
    1 egg
    2/3 cup brown sugar
    1/2 teaspoon vanilla extract
    1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 cup blueberries

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.







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