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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.2 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Herb & Garlic Pasta calories by ingredient
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Herb & Garlic Pasta

Submitted by: MLB1974
Herb & Garlic Pasta

Introduction

High fibre, high protein pasta with a bit of flavour. High fibre, high protein pasta with a bit of flavour.
Number of Servings: 6

Ingredients

    1 full box (454 g) Catelli Smart Pasta
    1 clove garlic
    2 tsp oregano
    1/2 tsp pepper
    1/4 C soft margarine

Tips

Make sure you sauté garlic on medium low heat. The flavour stays fresher and you don't get a bitter taste as when cooked at a high heat setting.

Adding vegetables to the boiling pasta near the end of cooking time (approx. 5 minutes) can enhance the flavour of this pasta. Plus, adds more fibre and essential nutrients.


Directions

Cook pasta according to package directions. Drain.

Return pot to stove and melt butter at medium low heat. Add garlic and herbs. Sauté for 2 minutes. Remove from heat.

Add drained pasta to pot and toss until fully coated with sauce.

Serving Size: Makes 6, 3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MLB1974.






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