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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 5.3 g
  • Cholesterol: 185.6 mg
  • Sodium: 103.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Broccoli cheese breakfast casserole calories by ingredient
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Broccoli cheese breakfast casserole

Submitted by: VALMANIAC

Introduction

broccoli, cheese, eggs, low carb broccoli, cheese, eggs, low carb
Number of Servings: 12

Ingredients

    12 eggs, 1/4 cup of shredded mexican blend (or cheddar) cheese, 1 tablespoon of low fat milk or half & half, 3 cups cooked broccoli, salt/pepper

Directions

12 eggs beaten with 1 tablespoon of low fat milk or half & half. 3 cups of cooked broccoli (drained). 1/4 of shredded cheese. Salt & pepper to taste. (I also added a bit of red pepper flakes instead of black pepper) .
Preheat oven to 375. Spray 7x11 dish w/nonstick spray, broccoli spread in bottom of dish, sprinkle cheese over broccoli, pour egg mixture over broccoli. Bake for 20-30 min until cheese browns.

Serving Size: 12 servings






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